Vibration therapy is a technique in which a machine is used to treat the body pain and stress.
This therapy is also beneficial for patients suffering from obesity, diabetes, etc.
Spending nearly 15 minutes on a vibrating machine strengthens your blood vessels, releives stress and prepare your body for day to day challenges.
There are mainly 2 types of vibration therapy.
1. Generalized full body therapy.
2. Localised therapy.
During the generalized therapy, the therapist asks you to stand, sit or lie down on the machine.
During the localized therapy, the therapist treats you with the help of vibrating parts which are used with the help of hands.
When these vibrations spread through your body, these help in the constriction of these muscles and allow them to relax. During the therapy, the working power of muscles improve and it also help in strengthening of bones.
Some machines produce vibrations only in one direction that is straight. While others produce vibration in longitudinal, transverse and diagonal directions.
Vibration therapy also help in improving the blood flow in the body. This helps in proper healing of the tissues.
Sportspersons take this therapy on a regular basis to reduce the pain due to various injuries during game.
This therapy is also beneficial for people suffering from gout and osteoporosis.
If vibrations are very much, this therapy can also be harmful. And can lead to severe back pain.
If you are on anti coagulant medicines, severe diabetes, heart problems or pregnant women, you should avoid taking this vibration therapy.
Thank you.